Working with Texas therapists can help you develop the coping skills to overcome many of life’s difficulties, such as family conflict, low self-esteem, or the symptoms of mental health conditions like anxiety or depression. If you want to start treatment in Texas, consider an online platform like BetterHelp.

With BetterHelp, you can develop a therapeutic relationship with a licensed clinical social worker, psychologist, or other mental health professional from your home at a time that suits your schedule. 

If you’re looking for online therapists, TX has many options. The therapists below are licensed to provide teletherapy to people across the Lone Star State. Contact a licensed counselor on our list below to take a step toward a positive change. If you’re interested in couples counseling, consider BetterHelp’s sister site, ReGain, to work through relationship challenges with your partner.

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Deanna Rasnic

Offering therapy in Texas
License: MA, LPC-S,
Stress, AnxietyRelationship issuesFamily conflictsGriefDepression
28 years of experience

I have been a counselor for 20+ years. Counseling is a calling for me - a passion. I feel honored to come alongside those who are hurting, or who find themselves in a challenging place in their lives, and help them navigate through the difficulties that they face. I like to help my clients gain insight about themselves and others, assist them through the healing process, and then help them get back on track with their lives. I deal with the past issues as they affect the present, and I apply cognitive behavioral techniques to assist clients in facing and dealing with past hurts so they can heal and keep their past from hindering their progress in the present and future. As a therapist, I would describe myself as empathetic, non-judgmental, direct, honest, and practical. I offer my clients my genuine concern and empathy, combined with my direct thoughts, insights, and recommendations. I can offer you a safe place to sort through what is on your mind and heart. Many people carry a heavy load emotionally and fear letting their guard down with others. One of the benefits of therapy is that I am not in your every day life. I am not your friend or family member...I am your counselor. I am not here to judge you. I can help you cut through the noise and get to the root of what is truly troubling you and I can walk you through the steps necessary to bring about the change you desire to see in your life. Counseling Experience: -20+ years as a Counselor -Private practice for 10+ years (individual, marital, adolescent, & family counseling) Provided counseling services for individuals and families of all ages, while assisting with difficulties in areas like: marriage, divorce, blended family concerns, coparenting with an ex-spouse, recovering after a divorce, parenting children at various life stages, establishing healthy boundaries with others, grief and loss, depression, anxiety, spiritual concerns, decision making, addictions (self or others), and hurts from the past. -Served as counselor in a variety of agency settings for 13 years - I have extensive history and knowledge of the adoption process. I have worked with birth parents, adoptive couples and adopted children. I have provided counseling pre and post adoption placement, and helped families with all aspects of the adoption process. Licensure & Education: Licensed Professional Counselor – Issued by the Texas State Board of Examiners of Professional Counselors, 1999. LPC Supervisor – Issued by the Texas State Board of Examiners of Professional Counselors, 2007. Licensed Child Placing Administrator – Issued by the Texas Department of Protective and Regulatory Services, 2008. Master of Arts: Marriage and Family Counseling - Southwestern Seminary/Ft. Worth, TX Master of Arts: Religious Education - Southwestern Seminary/Ft. Worth, TX Bachelor of Arts: Psychology - University of Louisiana at Monroe/Monroe, LA

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Christine Jacobsen

Offering therapy in Texas
License: M.Ed.,LPC ,TTS
Stress, AnxietySelf esteemCareer difficultiesDepressionCoping with life changes
11 years of experience

Thank you for your interest in learning more about my professional background. I am an LPC (Licensed Professional Counselor) in Texas with over 13 years of experience, CCATP (Certified Clinical Anxiety Treatment Professional), CASDCS (Certified Autism Spectrum Disorder Clinical Specialist) and TTS (Tobacco Treatment Specialist, certified by the University of Texas MD Anderson Cancer Center). I enjoy working with individuals (children, adolescents, & adults), families, and groups, in both outpatient and inpatient settings. I also have several years of experience working with the U.S. Veterans (combat and non-combat). Below is a brief description of my treatment experience: Anxiety. Trauma and PTSD. Relationship and adjustment issues to life changes. Depression. Autism. Career counseling. Development of treatment plans, including establishing short and long-term goals tailored to each individual’s concerns, issues, personal goals, past history, and current situation, etc. Tobacco/nicotine-addiction treatment counseling. Suicide prevention. Bipolar disorder. Pain-injury cases. Prior clinical research experience at the Michael E. DeBakey VA Medical Center/Baylor College of Medicine, Houston, TX, the Menninger Clinic (affiliated with Baylor College of Medicine in the Texas Medical Center, Houston), Baylor College of Medicine, Department of Family & Community Medicine, and Thomas Street Health Center & Smith Clinic (Harris Health System).

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Kizzy Thomas

Offering therapy in Texas
License: MSW, LCSW
Relationship issuesFamily conflictsParenting issuesSelf esteemCareer difficulties
4 years of experience

Hello, you made it!! This may be a difficult time in your life, but you have made the best step by walking through the door of therapy. You will embark on a step-by-step process towards reaching your goals. I am Licensed Clinical Social Worker in the state of North Carolina and Texas. I graduated from North Carolina State University and I graduated in 2011 with my Master of Social Work degree. I have worked in the social work field for over 19-years and my career, is my life passion. I love working with people and sharing in their plight in this life. I am a therapist, that take pride in listening to your story. I believe that you are the expert, regarding things in your life. I have been known to work well with complicated situations and provide a calm to the storm. I utilize a Person-Centered Approach , Brief Solutions Focused Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Gottman Method and the Humanistic Approach in my practice. These approaches will establish a basis for you to set-goals and assist you towards reaching your goals. I am a laid back therapist, that is a great listener, and has a non-judgmental zone within my practice. Get comfortable in your private space, and let us embark on this journey together. I look forward to connecting with you!!!

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Elizabeth Frietsch

Offering therapy in Texas
License: LPC
Stress, AnxietyTrauma and abuseGriefEating disordersCompassion fatigue
4 years of experience

At this time, I'm scheduling in late evenings to accommodate parental duties and work schedules. I am a Licensed Professional Counselor (LPC) in Texas. I've been working primarily with adolescent and adult survivors of sexual assault, domestic violence, and child abuse since 2015. I am certified in Cognitive Processing Therapy (CPT), an evidence-based modality developed specifically for reducing the effects of trauma. The effects of trauma can linger many years after the event, and I am ready to help you process the reminders of your past that still impact you, whether recent or long ago. Because of my work with survivors of trauma, I have also gained experience working with overcoming depression, anxiety, eating disorders, and attachment/intimacy fears. I am a safe person for all people, including individuals on the LGBTQIA+ spectrum and those of diverse (or no) religious beliefs. I am a foster/adoptive parent and have extensive experience navigating the Texas foster care system as well as the additional parenting stressors unique to parenting children who've experienced trauma. I am familiar with Trust-Based Relational Intervention (TBRI), a parenting technique developed for raising children from hard places. Having spent all of my career in education and social services, I am familiar with preventing and addressing compassion fatigue/burnout. Some individuals may feel nervous or vulnerable when beginning counseling, so it's important to me to be a completely safe, non-judgmental, and affirming counselor who can handle hefty topics.

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Marquita Tolbert

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemCoping with life changes
6 years of experience

I am licensed in Arizona, Oklahoma, Oregon, and Texas with 7 plus years of professional mental health work experience. I have experience in helping clients with stress and anxiety, lgbt-related issues, relationship issues, motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and rewarding life takes courage. I am here to support you through that process.

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James Ballenger

Offering therapy in Texas
Stress, AnxietyRelationship issuesAnger managementSelf esteemDepression
22 years of experience

I am licensed in Texas with 22 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Michele Lowen

Offering therapy in Texas
Stress, AnxietyTrauma and abuseAnger managementSelf esteemCoping with life changes
4 years of experience

I am a Licensed Professional Counselor and EMDR Certified Therapist in Texas with over 3 years of experience providing therapy with an integrative and holistic approach to mental health and wellness. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Ana Garcia

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
6 years of experience

I am licensed in Texas with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I firmly believe you are the expert of your story. You have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life, taking the first steps towards a change. I am here to support & empower you in that journey.

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Tarawa Pitre-Whitfield

Offering therapy in Texas
Relationship issuesFamily conflictsTrauma and abuseSelf esteemCoping with life changes
9 years of experience

I am licensed in Texas with 9 years of professional work experience. I have experience in helping clients with relationship issues, family conflicts, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Steffanie James

Offering therapy in Texas
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Texas with 3 years of professional work experience. I have experience in helping clients with anxiety disorders, relationships, attachment, grief & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 20,557,050 people live in TX, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that a BetterHelp therapist does not offer diagnostic or medication management services.

Why do people choose to work with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Texas support clients with varying issues through therapy, such as:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Texas?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover the cost of therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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